Aids to digestion and detoxification


Acids found in lemon juice also encourage your body to treat the right things in foods more slowly. This prolonged absorption means that insulin levels remain stable and that you get more nutrients from the foods you consume.
Better nutrient absorption means less bloating. Lemon water benefits from enzymatic functions in your body, stimulating the liver and eliminating toxins. Because it is a mild diuretic, you might end up using the bathroom more often, helping the urinary tract get rid of unwanted items. All this helps to detoxify the body and skin.